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Lentil Rice Casserole with Chickpea Dumplings
VEGAN RICHA27Ingredients
74Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 1 bay leaf
- 2 tsp. garam masala
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne
- 1/2 cup brown lentils (uncooked, washed and picked for stones)
- 1/2 tsp. salt
- 2 tsp. onion flakes (or 2 Tbsp finely chopped fresh onion)
- 1/2 cup spinach (packed chopped, or rainbow chard optional)
- 2 medium tomatoes (sliced, 1/8 to 1/4 inch)
- 1/2 cup basmati rice (uncooked, washed and drained, I used white Basmati rice)
- 1/4 tsp. salt
- 3 cloves (optional)
- 1/4 tsp. cumin seeds
- 2 1/4 cups water (divided)
- 3/4 cup chickpea flour
- 1/2 tsp. salt
- 1/2 tsp. garam masala
- 1/4 tsp. ground cumin
- 1 tsp. baking powder
- 1/2 cup full fat coconut milk
- 1 tsp. apple cider vinegar
- 2 tsp. oil
- 1/2 cup red onion (finely chopped)
- 1/2 cup cilantro (finely chopped lightly packed)
- cilantro (optional)
- lemon juice (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium790mg23% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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