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Beatriz Martinez: "I love this dish! Prep a few veggies, put all ing…" Read More
13Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth
- 3/4 cup lentils (uncooked)
- 1/2 cup brown rice (uncooked)
- 2/3 cup chopped onion
- 3 medium carrots (chopped)
- 1 handful fresh basil (chopped finely)
- 1 small tomato (chopped)
- 1/3 red pepper (chopped)
- 1/4 tsp. oregano
- 1/4 tsp. thyme
- 2 cloves garlic (chopped finely)
- 1 tsp. sea salt (Fleur de sel, to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Beatriz Martinez 5 years ago
I love this dish! Prep a few veggies, put all ingredients in a baking dish, let the oven do the work!
Barbara Doyle 6 years ago
Tastes wonderful! Great recipe I added spinach and mushrooms but otherwise used the recipe
Sue M. 8 years ago
with this casserole I added more vegetable and I used red lentils
the children seemed to like it better