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Lentil Rice Bowl with Candied Pecans, Cranberries, and Knock-Your-Socks-Off Tahini-Miso Dressing
KITCHEN FRAU17Ingredients
75Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 3/4 cup green lentils (or brown)
- 1 bay leaf
- 3 3/4 cups water
- 1 cup pecan halves
- 2 Tbsp. maple syrup
- 1/2 tsp. curry powder
- 1 cup dried cranberries
- 4 handfuls baby spinach leaves (washed and dried)
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. honey
- 1/4 cup water
- 1 clove garlic (small, or half of a regular-sized)
- 2 Tbsp. tahini (sesame seed paste)
- 1 1/2 Tbsp. miso paste
- 1/2 tsp. Sriracha sauce (or a pinch cayenne)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium670mg19% |
| Protein18g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber18g72% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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