Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jean Murphy: "Absolutely Delicious! Good clean eating!" Read More
14Ingredients
45Minutes
630Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 1 cup brown lentils
- 2 1/2 vegetable broth (+ cups)
- 3/4 cup quinoa (rinsed)
- 1 can full fat coconut milk (I use Native Forest)
- 2 Tbsp. nutritional yeast
- 1/2 lemon
- 1 tsp. Dijon mustard
- 1 tsp. dried parsley
- 1 Tbsp. tamari (or soy sauce if not gf)
- 10 stalks asparagus (chopped)
- 1/2 cup frozen peas
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1130mg32% |
| Protein24g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)