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10Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1/2 cup quinoa
- 3 cups water
- 1 bay leaf
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut flour (I used Trader Joe's)
- 2 Tbsp. chopped walnuts
- 2 handfuls kale (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tori S. 8 years ago
These are extremely dry and quite flavorless. The only redeeming quality is the high level of nutrition. If you make these, be sure to amp up the spices and be prepared with a wicked sauce to combat the dryness.