Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentil
- 1/2 cup quinoa
- 1/2 cup finely chopped carrot
- 1 stalk celery (finely chopped)
- 1/2 cup chopped tomato (finely)
- 1/2 cup finely chopped onion
- 5 cloves garlic (finely chopped)
- 3 cups spinach (roughly chopped)
- 1/2 lime (adjust as per taste)
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. cinnamon powder
- 1/4 tsp. red chili powder (adjust as per taste)
- 1/4 tsp. turmeric powder
- 1/2 tsp. freshly ground pepper (adjust as per taste)
- salt (as per taste)
- 1 cube vegetable bouillon
- 1 Tbsp. olive oil
- 7 cups water (adjust to get the desired consistency.)
- coriander leaves (Fresh)
- lime wedges
- chili flakes
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium260mg11% |
Potassium800mg23% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A100% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes