Lentil Quinoa Soup Recipe | Yummly

Lentil Quinoa Soup

GREENBOWL2SOUL
22Ingredients
40Minutes
290Calories
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Ingredients

US|METRIC
  • 3/4 cup red lentil
  • 1/2 cup quinoa
  • 1/2 cup finely chopped carrot
  • 1 stalk celery (finely chopped)
  • 1/2 cup chopped tomato (finely)
  • 1/2 cup finely chopped onion
  • 5 cloves garlic (finely chopped)
  • 3 cups spinach (roughly chopped)
  • 1/2 lime (adjust as per taste)
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon cinnamon powder
  • 1/4 teaspoon red chili powder (adjust as per taste)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon freshly ground pepper (adjust as per taste)
  • salt (as per taste)
  • 1 cube vegetable bouillon
  • 1 tablespoon olive oil
  • 7 cups water (adjust to get the desired consistency.)
  • coriander leaves (Fresh)
  • lime wedges
  • chili flakes
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    NutritionView More

    290Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein29% DV15g
    Carbs16% DV48g
    Fiber64% DV16g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium800mg23%
    Protein15g29%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber16g64%
    Sugars4g8%
    Vitamin A100%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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