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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (soak over night)
- 1/2 cup quinoa (soaked in hot water for a minute, to remove bitter components)
- 1 cup broccoli florets (chopped)
- 2 onions (chopped)
- 1 carrot (chopped)
- 3 leaves peppermint (chopped)
- 1 handful cilantro leaves (chopped)
- 2 Tbsp. ginger
- 3 Tbsp. olive oil
- 3 cups water
- 3 olives (to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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