Lentil Quinoa Soup Recipe | Yummly

Lentil Quinoa Soup

BEAUTY BITES
11Ingredients
20Minutes
380Calories
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Ingredients

US|METRIC
  • 1 cup lentils (soak over night)
  • 1/2 cup quinoa (soaked in hot water for a minute, to remove bitter components)
  • 1 cup broccoli florets (chopped)
  • 2 onions (chopped)
  • 1 carrot (chopped)
  • 3 leaves peppermint (chopped)
  • 1 handful cilantro leaves (chopped)
  • 2 tablespoons ginger
  • 3 tablespoons olive oil
  • 3 cups water
  • 3 olives (to garnish, optional)
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    NutritionView More

    380Calories
    Sodium3% DV65mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs17% DV51g
    Fiber76% DV19g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium800mg23%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A60%
    Vitamin C45%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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