Lentil Quinoa Pilaf Recipe | Yummly

Lentil Quinoa Pilaf

LOVEPULSES
8Ingredients
25Minutes
410Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil (can use grapeseed oil)
  • 1/2 cup diced yellow onion
  • 1 cup quinoa
  • 3/4 cup dry lentils
  • 4 cups vegetable broth (can use chicken)
  • 1 butter (pat of)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    410Calories
    Sodium48% DV1150mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs18% DV55g
    Fiber60% DV15g
    Calories410Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1150mg48%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop