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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil (can use grapeseed oil)
- 1/2 cup diced yellow onion
- 1 cup quinoa
- 3/4 cup dry lentils
- 4 cups vegetable broth (can use chicken)
- 1 butter (pat of)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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