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Lentil Quinoa Meatball Bolognese and Zucchini Noodles
STRENGTH AND SUNSHINE16Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium zucchini
- 1/2 cup quinoa
- 1/2 cup brown lentils
- 1/2 tsp. onion powder (each of, Garlic Powder, Black Pepper, and Smoked Paprika)
- 1 tsp. dried basil (each of, Marjoram, Parsley, and Oregano)
- 1 tsp. Ener-G Egg Replacer
- 1 Tbsp. nutritional yeast
- 15 oz. tomato sauce (Can of Salt-Free Plain)
- 15 oz. fire-roasted diced tomatoes (Can Salt-Free)
- 2 shallots (Small, diced)
- 2 eggplants (Small, cut into discs and then quartered)
- 1 1/2 cups portobello mushrooms (Roughly Chopped)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. garlic powder (each of, and Oregano)
- 1 tsp. dried basil (Each of, and Marjoram)
- 3 white peppercorns (Cracks of)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium480mg20% |
Potassium2360mg67% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber26g104% |
Sugars23g |
Vitamin A40% |
Vitamin C80% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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