Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentil (golden, / yellow moong dal*)
- 1 cup quinoa
- 5 carrots (medium size)
- 5 celery sticks
- 4 Roma tomatoes
- 8 cups water (/ vegetable broth)
- 2 cups baby spinach (chopped *)
- 1 tsp. cayenne
- 1 1/2 tsp. turmeric
- 2 Tbsp. ginger (grated)
- 6 cloves garlic (grated/ chopped/ paste)
- 2 tsp. cumin (grounded)
- 3 whole cloves (optional)
- 2 bay leaves (optional)
- salt (to taste)
- pepper (to taste)
- 1 lemon (freshly squeezed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1550mg44% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes