Lentil Quinoa Chive Salad Recipe | Yummly

Lentil Quinoa Chive Salad

SKINNY JEANS FOOD
18Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup beluga lentils (dried)
  • 1 bay leaf
  • 1 garlic clove
  • 1 cup water
  • 1/2 cup quinoa
  • 1 garlic clove (small)
  • 1 olive oil
  • 1/4 cup white wine
  • 1 cup water
  • 1/4 Israeli couscous (or harvest grains from TJ)
  • 1/2 cup water
  • 1 butter
  • 1 tablespoon roasted sesame oil
  • 2 tablespoons mirin (sweetened rice wine vinegar)
  • 1 sea salt
  • 1 red bell pepper (small dice)
  • 1/2 cup edamame (shelled)
  • 1 handful chives (with flowers)
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    NutritionView More

    290Calories
    Sodium1% DV20mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber44% DV11g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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