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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup red lentils (wash, rinse and soak for 15 minutes before using.)
- 1 cup diced potatoes
- 1 onion (medium, chopped)
- 1/4 tsp. allspice (powder)
- 1/4 tsp. black pepper (powder)
- 1/8 tsp. cumin powder
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 4 cups chicken stock
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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