Lentil Polenta Casserole

101 COOKBOOKS
5Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (plus more for pan)
  • 1 lemon
  • 3 cups lentil soup (favorite)
  • 8 ounces polenta (tube)
  • 1 handful chopped kale (+ scallions tossed with lemon juice, and a bit of olive oil, finish with a light toss with avocado // chive flowers, optional)
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    NutritionView More

    140Calories
    Sodium39% DV930mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium930mg39%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A8%
    Vitamin C40%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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