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Michaela Tosh: "Kids approved! Easy to make and they cook up quic…" Read More
10Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 medium onion (diced)
- 2 Tbsp. psyllium husks (or one large egg)
- 4 Tbsp. nutritional yeast
- 1/2 cup sliced black olives
- breadcrumbs (– about ⅔ cup, more or less)
- sea salt
- sea salt and ground pepper, to taste
- oil (for frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium210mg6% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A8% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michaela Tosh 5 years ago
Kids approved! Easy to make and they cook up quickly. Nice comfort food with the lentils.