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Kimberly Orchard: "Delicious! I didn’t have enough bread crumbs so I…" Read More
8Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 400 grams lentils (canned, drained)
- 1 cup fresh breadcrumbs
- 1 egg
- 1/2 tsp. curry powder
- 1 pinch salt (*to taste)
- 1 carrot (small grated)
- 1 tsp. dried parsley
- 1 tsp. chives (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kimberly Orchard 5 years ago
Delicious! I didn’t have enough bread crumbs so I added 1/3 cup of ground flax seed. I also added some garam masala and honey. Worked out very nicely!
Vahagn Grigoryan 6 years ago
Very good, and handy. You can keep it in the fridge for a quick prep. The defined portion is enough for 2-3 days. Ideal, guilt-free night snack ;)