Lentil Pasta Primavera with Frozen Vegetables

ITS A VEG WORLD AFTER ALL
10Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • frozen vegetables (I used broccoli and peas, but any veg would work)
  • 2 cans diced tomatoes
  • 12 ounces pasta (lentil, or any pasta of choice)
  • 6 cups water
  • 1 teaspoon olive oil
  • 3 cloves garlic (minced or crushed)
  • 29 ounces diced tomatoes (with their juices)
  • 1 teaspoon oregano
  • 2 cups frozen broccoli
  • 2 cups frozen peas
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    NutritionView More

    440Calories
    Sodium5% DV110mg
    Fat5% DV3g
    Protein35% DV18g
    Carbs29% DV86g
    Fiber36% DV9g
    Calories440Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium1020mg29%
    Protein18g35%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A80%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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