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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils
- 1/3 cup extra virgin olive oil (divided)
- 1 medium onion (chopped, about 1 cup)
- 3 cloves garlic (chopped)
- 1 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. coriander
- 1/2 tsp. curry powder
- 1 poblano pepper (seeded and diced)
- 1 Tbsp. tomato paste
- 1 inch ginger (slice)
- 15 oz. crushed tomatoes
- 2 cups chicken stock
- 1/2 cup light coconut milk
- 2 cups okra (chopped)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- fresh cilantro (chopped, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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