Lentil Okra Curry Recipe | Yummly

Lentil Okra Curry

KITCHEN CONFIDANTE
18Ingredients
65Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 1/3 cup extra virgin olive oil (divided)
  • 1 medium onion (chopped, about 1 cup)
  • 3 cloves garlic (chopped)
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 teaspoon curry powder
  • 1 poblano pepper (seeded and diced)
  • 1 tablespoon tomato paste
  • 1 inch ginger (slice)
  • 15 ounces crushed tomatoes
  • 2 cups chicken stock
  • 1/2 cup light coconut milk
  • 2 cups okra (chopped)
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • fresh cilantro (chopped, for garnish)
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    NutritionView More

    410Calories
    Sodium19% DV450mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber64% DV16g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium1010mg29%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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