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![Lentil Oat Meatloaf [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils
- 1 cup vegetable stock
- 1/3 cup water
- 1 bay leaf (dried)
- 3/4 cup bulgur (or gluten-free steel cut oats)
- 1 cup water (boiled)
- 1/4 cup ketchup (natural)
- 1 cup gluten (free rolled or quick oats)
- 3 Tbsp. tamari
- 2 Tbsp. nutritional yeast
- 2 Tbsp. flax meal (or ground white chia)
- 2 Tbsp. vegan Worcestershire sauce (see note for gluten-free version)
- 2 Tbsp. tahini (or sunflower seed butter)
- 2 tsp. blackstrap molasses
- 1/4 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. dried basil
- 1/8 tsp. ground fennel (optional)
- freshly ground black pepper (. to taste)
- 4 Tbsp. ketchup (natural)
- 1 tsp. vegan Worcestershire sauce (optional)
- 2 tsp. barbecue sauce (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium760mg22% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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