Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Lentil Mushroom Wild Rice Pilaf
MONKEY AND ME KITCHEN ADVENTURES18Ingredients
60Minutes
590Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (finely diced)
- 2 Tbsp. minced garlic (about 8 to 10 cloves)
- 1 cup vegetable broth (Pacific Organic Low Sodium Vegetable Broth *)
- 3 cups water
- 1 Tbsp. tomato paste
- 2 Tbsp. onion flakes (dried)
- 1 tsp. onion powder (+ if needed *)
- 2 tsp. garlic powder (+ more if needed *)
- 1 bay leaf
- 1/4 tsp. thyme (+ more if needed)
- 2 tsp. sea salt (+/- to taste *)
- 1/4 tsp. black pepper
- 1 cup brown lentils (uncooked small)
- 12 oz. mushrooms (choice, sliced, we used button mushrooms, optional)
- 1 Tbsp. tamari (optional)
- 3 cups wild rice (cooked/steamed, /brown rice combo, 1 cup brown rice, ½ cup wild rice – uncooked *)
- roasted butternut squash (slices)
- pomegranate seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1280mg37% |
| Protein31g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes