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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 3/4 cup French lentils (uncooked, rinsed and drained)
- 1/4 cup quinoa (uncooked, rinsed and drained)
- 1 red onion (small, diced)
- 3 garlic cloves (minced)
- 6 oz. cremini mushrooms (diced)
- 1 1/2 cups gluten (free old fashioned oats)
- 3 Tbsp. ground flaxseed
- 6 Tbsp. water
- 1/4 cup sunflower seeds
- 2 Tbsp. nutritional yeast
- 2 Tbsp. tomato paste
- 1 Tbsp. vegan Worcestershire sauce
- 1 1/2 Tbsp. italian seasonings
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. Himalayan pink sea salt (add more to taste)
- 1/4 tsp. black pepper
- 3 Tbsp. tomato paste (salt-free)
- 2 Tbsp. balsamic vinegar
- 1 1/2 Tbsp. pure maple syrup
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1180mg34% |
| Protein67g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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