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Barb Miller: "I really liked this and served it on a bed of far…" Read More
18Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yellow potatoes (peeled and quartered evenly, I left on some skin for texture)
- sea salt
- black pepper
- 2 Tbsp. olive oil (if avoiding oil, add more almond milk or vegetable broth)
- 4 Tbsp. unsweetened almond milk (or vegetable broth, for added moisture)
- 1 Tbsp. water (or avocado or olive oil)
- 1/2 cup shallot (chopped)
- 2 cups cremini (sliced, or button mushrooms)
- 2 Tbsp. coconut aminos
- pepper
- salt
- 2 Tbsp. chopped fresh thyme (or sub rosemary // use dried if fresh is unavailable)
- 2/3 cup green lentils (rinsed + drained, optional: soak overnight in cool water to improve digestibility)
- 3 cups vegetable broth (or store-bought)
- 1 Tbsp. tomato paste (optional)
- 2 Tbsp. mashed potatoes (recipe above // for thickness)
- chopped parsley (Fresh)
- vegan Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1170mg49% |
| Potassium1180mg34% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Barb Miller a year ago
I really liked this and served it on a bed of farro with some avocado on the side I also stirred spinach into the farro
Deer 3 years ago
An instant favorite. I used a whole small can of tomato paste, what was a little too much. Was completely fine without any tomato paste. These are around 3 servings.
Honesty One 4 years ago
The Lentil Mushroom Stew was delicious for my first time. I used brown lentil instead of green and soy sauce instead of Coconut Amino Acid.
Holly 4 years ago
Delish!! I added tomato paste and a sprinkle of vegan onion gravy at the end just to thicken and add a bit of richness. This was a nice and simple recipe and I would certainly make again.