Lentil Mushroom Healthy Bolognese

VEGGIE INSPIRED
12Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 sweet onion (diced)
  • 10 ounces baby bella mushrooms (diced)
  • 1/4 cup red wine (robust, your favorite, I used a cabernet)
  • 28 ounces crushed tomatoes (can organic)
  • 3/4 cup low sodium vegetable broth (divided)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon tamari
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • 2 teaspoons dried oregano
  • salt (/pepper to taste)
  • 1 cup lentils (cooked, brown or green)
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    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat0% DV0g
    Protein25% DV13g
    Carbs12% DV35g
    Fiber56% DV14g
    Calories190Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium1000mg29%
    Protein13g25%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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