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Ingredients
US|METRIC
4 SERVINGS
- 4 hamburger buns (gluten free if desired)
- 8 oz. low sodium tomato sauce
- 1/4 cup molasses
- 1 tsp. garlic powder
- 1/4 tsp. chili powder (chipotle, more or less to taste)
- 1 tsp. seasoning salt (low sodium, ", I use Pappy's choice)
- 1 cup dry lentils
- 1 Tbsp. olive oil
- 1 cup mushrooms (diced)
- 1/4 cup onions (diced)
- 1 large egg (slightly beaten)
- 1 cup panko bread crumbs (gluten free if desired)
- 1 tsp. seasoning salt (low sodium, ", I use Pappy's Choice)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium250mg10% |
| Potassium950mg27% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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