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Lady D. Quinn: "i added Kielbasa sauage and some fresh jalapeno…" Read More
12Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups lentils (rinsed)
- 1/2 cup diced celery
- 1/2 cup carrot (diced)
- 1 onion (peeled and diced)
- 4 cloves garlic (minced)
- 28 oz. diced tomatoes with juice
- 1 Tbsp. italian seasoning
- 2 tsp. paprika
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 cups greens (hearty torn, like kale or chard, if you'd prefer spinach, stir in before serving)
- 4 cups vegetable broth (optional: add another 1 to 2 cups of broth if you'd like before serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium880mg37% |
Potassium1090mg31% |
Protein19g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber23g92% |
Sugars8g |
Vitamin A70% |
Vitamin C45% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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