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13Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (chopped)
- 3 garlic cloves (crushed or minced)
- 2 cups carrots (chopped)
- 4 cups chicken broth (plus 4 cups water)
- 15 oz. diced tomato
- 15 oz. spinach (or 10 oz. frozen spinach, thawed and drained)
- 2 cups beans (cooked, white, black, red kidney, or combination)
- 1 1/2 tsp. italian seasoning
- 1 cup lentils
- 1 cup orzo pasta
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium2000mg57% |
Protein30g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber25g100% |
Sugars10g |
Vitamin A410% |
Vitamin C100% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
jane w. 8 years ago
This was great. I subbed the chicken broth for Imagine No-Chicken Broth, to make this recipe vegetarian for my teenage son. I also added finely diced zucchini and fresh parsley to the soup and served it with grilled cheese sandwiches and a green salad.