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Lentil Meatballs with Indian Fenugreek Sauce
FEASTING AT HOME20Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 cup lentils (black caviar, uncooked)
- 1/2 cup quinoa (uncooked)
- 1 tsp. fennel seed
- 1 tsp. kosher salt
- 1 tsp. granulated garlic
- 1/3 cup chopped cilantro
- 6 oz. firm tofu
- 1 Tbsp. olive oil
- 6 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1 tsp. fresh turmeric (grated, or ½ teaspoon ground turmeric is)
- 2 Tbsp. olive oil
- 1 tomato (large, finely diced)
- 1 Tbsp. fenugreek leaves (dried, optional)
- 13.5 oz. coconut milk (not lite)
- 1 Tbsp. lime juice
- 1 tsp. brown sugar
- 1/2 tsp. salt (more to taste)
- 1/4 tsp. cayenne (more to taste)
- cracked pepper (fresh)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium290mg8% |
Protein7g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A4% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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