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Lentil Meatballs with Cranberry Sauce
A BEAUTIFUL MESS18Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
14 SERVINGS
- 8 oz. tempeh
- 15 oz. cooked lentils
- 1/2 cup tvp (textured vegetable protein)
- 2 Tbsp. soy sauce (or 3 tablespoons if using tempeh)
- 1 Tbsp. molasses
- 1 Tbsp. brown sugar
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. chopped onion
- 3 cloves minced garlic
- 2/3 cup all purpose flour
- 1/2 cup soy milk
- 1 cup bread crumbs (I love Panko here but any fine breadcrumbs are great.)
- 6 oz. fresh cranberries
- 1/4 cup sugar
- 1/3 cup red wine
- 2 orange peel (big slices of)
- 1/2 cup chili sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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