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Lentil Meatballs over Vegetable Noodles in a Basil-Mushroom Sauce
THE COOKIE WRITER31Ingredients
80Minutes
560Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (dry)
- 1 cup dry quinoa (rinsed, I used black quinoa, but any type will do.)
- 1/2 cup old fashioned oats (processed in food processor until fine)
- 1/2 tsp. chili flakes (red)
- 2 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1/2 tsp. dried thyme
- 1 tsp. garlic powder
- 1/2 tsp. onion salt
- salt
- pepper
- 2 large eggs (room temperature)
- 1 Tbsp. soy sauce
- 1 Tbsp. whole-grain mustard (coarse)
- 1/4 cup grated Parmesan cheese
- 1 1/2 lb. zucchini
- 1 1/2 lb. sweet potatoes (peeled)
- 1/2 lb. carrots (peeled)
- 1 1/4 lb. mushrooms (assorted, sliced, I used button and shiitake)
- 1 onion (small, diced)
- 1/4 cup salted butter
- 10 basil leaves (large, on stem)
- 1/2 cup white wine
- 3/4 cup vegetable broth
- 1/2 cup heavy whipping cream
- 1 tsp. whole-grain mustard (coarse)
- 3 garlic cloves (minced)
- 1 pt. cherry tomatoes
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol105mg35% |
Sodium740mg31% |
Potassium1630mg47% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber19g76% |
Sugars14g |
Vitamin A420% |
Vitamin C60% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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