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Lentil Meatballs in Indian Curry Sauce
BIANCA ZAPATKA30Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (dried, 200g, or sub 3 cups precooked or canned)
- 1 Tbsp. olive oil (+ more for brushing the balls)
- 1 large onion (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 2 tsp. curry powder (choice)
- 1 Tbsp. soy sauce (or tamari sauce)
- 1/3 cup fresh coriander (chopped)
- 1/3 cup fresh parsley chopped
- 3/4 tsp. salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 4 Tbsp. breadcrumbs (or sub, gluten-free oat flour)
- 1 Tbsp. coconut oil
- 1 onion (diced)
- 1/2 red bell pepper (finely chopped, optional)
- 4 cloves garlic (minced)
- 1 tsp. fresh grated ginger
- 2 tsp. cumin
- 2 tsp. garam masala powder (or curry powder)
- 3 ripe tomatoes (large, diced, about 450g, or sub canned)
- 1 cup water (120ml, or more to thin)
- 1 cup coconut milk (240ml, full-fat, or other non-dairy milk, *see recipe notes)
- 1 tsp. salt (or to taste)
- 1 Tbsp. coconut sugar (or sub other sugar to taste)
- 1/2 tsp. Chili (optional, to taste)
- mashed potatoes (or rice, bread)
- coconut yogurt (or cream)
- sesame seeds
- fresh coriander (or parsley)
- limes
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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