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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 2 cups lentils (cooked)
- 1/4 cup ketchup
- 2 Tbsp. mustard
- 1 Tbsp. low sodium soy sauce
- 1 tsp. Italian seasoning
- 1 tsp. onion powder
- 3/4 tsp. garlic powder
- 1/4 tsp. mild curry powder
- 1 1/2 Tbsp. nutritional yeast
- 1 cayenne pepper (a dash of, optional)
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