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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1/4 cup gluten free oats
- 1 Flax egg
- 1/2 tsp. red pepper flakes
- 1 tsp. oregano
- 1 Tbsp. dried parsley
- 1 1/2 Tbsp. garlic (minced and divided)
- 1 tsp. onion powder
- 1 1/2 tsp. salt (divided)
- 1 tsp. pepper
- 1 Tbsp. flaxmeal (ground)
- 3 Tbsp. water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium980mg41% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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