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Lentil Meatball Marinara Sandwich [Vegan]
ONE GREEN PLANET18Ingredients
35Minutes
260Calories
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![Lentil Meatball Marinara Sandwich [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup brown lentils (prepared, cooked)
- 1 tsp. dried oregano (or fresh)
- 1 tsp. dried thyme (or fresh)
- 1/2 tsp. ground paprika
- 1/2 tsp. garlic powder
- 2 Tbsp. nutritional yeast
- 1 pinch red pepper flakes (optional)
- 1 tsp. italian seasoning
- 1/4 tsp. salt
- pepper (to taste)
- 3 Tbsp. flaxmeal (ground)
- 7 Tbsp. water
- liquid smoke (A splash of, or vegan Worcestershire sauce)
- 1/4 tsp. coconut oil
- fresh basil (for garnish, optional)
- 1/2 cup marinara sauce
- 2 buns (/hoagies)
- vegan cheese (shreds, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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