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Ingredients
US|METRIC
8 SERVINGS
- 1 cup French lentils
- 8 cloves garlic (crushed, then cut into thin slivers)
- 28 oz. San Marzano tomatoes (crushed into a coarse puree with your fingers., San Marzano tomatoes are best in a marinara, but if you can't use these, sub with an equal amount of canned plum tomatoes)
- 1 tsp. red pepper flakes
- 1 tsp. oregano (Use 4-5 basil leaves for a variation)
- salt and ground black pepper (to taste)
- 1 cup vegetable stock (see recipe notes)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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