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Lentil Loaf With Classic Brown Onion Gravy
THE MOSTLY VEGAN30Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown lentils (or green)
- 2 cups low sodium vegetable broth
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1/2 tsp. marjoram (dried)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup yellow onion (finely diced)
- 1/2 cup carrots (finely diced)
- 1/2 cup celery (finely diced)
- 1/2 cup crimini mushrooms (finely diced)
- 1/2 cup broccoli florets (finely diced*)
- 1/4 cup frozen peas
- 2 cloves garlic (minced)
- 1/4 tsp. ground thyme
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 8 oz. tomato sauce (no salt added)
- 2 Tbsp. coconut aminos
- 1 cup old fashioned oats
- 1 Tbsp. extra-virgin olive oil
- 1 cup yellow onion (diced)
- 4 cloves garlic (minced)
- 1/2 tsp. sage (dried ground)
- 1/2 tsp. thyme (dried ground)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 2 Tbsp. coconut aminos
- 2 cups low sodium vegetable broth
- 2 Tbsp. cornstarch
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1120mg47% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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