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Lentil Leek Shepard's Pie with Rosemary Cauliflower Mash
ABRA’S KITCHEN26Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups dried lentils
- 2 bay leaf
- 3 garlic cloves (smashed)
- 1 onion (small, cut in half, optional)
- 1 sprig rosemary
- 6 cups water
- 2 Tbsp. butter (or vegan butter sub)
- 1 Tbsp. olive oil
- 2 1/2 cups sliced leeks (about 4 medium leeks, white and light green part only)
- 2 carrots (chopped)
- 5 cloves garlic (diced)
- 2 cups frozen peas
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 2 Tbsp. tomato paste
- 1 cup red wine
- 3 cups broth (veggie)
- 1/4 cup all-purpose flour (or GF flour)
- 1/4 tsp. paprika
- 1 head cauliflower (cut into florets)
- 1/2 cup stock (veggie)
- 3 Tbsp. butter (or vegan butter sub)
- 2 sprigs fresh rosemary
- 1 sprig fresh thyme
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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