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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 cloves garlic
- 1 carrot
- 1 cup red lentils
- 1/2 courgette
- 4 mushrooms
- 1/2 pepper
- 1 can tomatoes
- 2 Tbsp. tomato puree
- 1 handful spinach
- 2 glasses red wine (good)
- 1 handful basil
- salt
- pepper
- béchamel sauce (Jar or home-made, your choice, there is no judgment here!)
- lasagne (Sheets)
- grated cheddar (to top)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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