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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown lentils (dry Lentils, or 1 cup cooked)
- 1 cup kidney beans (cooked or canned)
- 2 tsp. oil
- 1/2 red onion (chopped)
- 1 green chili (chopped, Serrano or Bird's eye or Jalapeno, to taste)
- 3 cloves garlic (chopped)
- 2 medium tomatoes (chopped)
- 1/2 tsp. chipotle pepper (powder)
- 3 tsp. spice blend (taco, recipe below)
- 1/2 red bell pepper (chopped)
- 1/4 cup chopped celery
- 2 cups water
- 1 1/2 cups lentils
- 3/4 tsp. salt (or to taste)
- 1/2 cup frozen corn (or fresh)
- cilantro (optional)
- lemon juice (optional)
- sour cream (optional)
- guacamole (optional)
- tortilla strips (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium1430mg41% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber33g132% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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