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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, diced)
- 1 green pepper (diced)
- 3 cloves garlic (minced)
- 3 cups lentils (cooked)
- 2 Tbsp. chili powder
- 2 tsp. oregano
- 1 pinch cayenne pepper
- 2 cups crushed tomatoes
- 1/4 cup tomato paste
- 3 Tbsp. maple syrup
- 2 Tbsp. yellow mustard
- 8 kaiser rolls (small, or sesame buns)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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