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Ingredients
US|METRIC
8 SERVINGS
- 2 cups mung beans (cooked and drained, chickpeas, lentils, I prefer lentils)
- 2 Tbsp. extra virgin olive oil
- 2 onions (medium, peeled and sliced)
- 4 cloves garlic (peeled and sliced)
- 4 eggs (organic)
- 1 tsp. turmeric
- 1 tsp. red pepper flakes (optional)
- 1 Tbsp. almond meal (rice flour, or whole wheat flour)
- 1/2 tsp. baking powder
- 2 cups fresh dill (or parsley, chopped)
- 1 tsp. freshly ground black pepper
- 1/2 tsp. sea salt (or Himalayan)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium290mg12% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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