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11Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup dried lentils
- 2 3/4 cups water
- 2 tsp. tomato bouillon (chicken, like Knorr)
- 2 tsp. ground cumin
- 1 Tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. vegetable oil
- 1/2 onion (finely chopped)
- 1 garlic clove (minced)
- 1 cup salsa (your favorite)
- 16 oz. ground turkey (93% lean)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Betty m. 7 years ago
Great thank you. I used French lentils, which is a Little bit hardy not too mushy.