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Ingredients
US|METRIC
8 SERVINGS
- 1 cup green lentils (or dry brown)
- 1/2 sweet onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 1/2 cup cilantro (finely chopped)
- 1/2 cup parsley (finely chopped)
- 1 tsp. cumin
- 3/4 tsp. coriander
- 1/4 tsp. cayenne pepper
- salt (/pepper, I used about 1 tsp.)
- 1 cup bread crumbs
- 1 Tbsp. olive oil
- 1 head red cabbage (thinly sliced)
- 1/2 cup yogurt (regular or use plain coconut yogurt for dairy-free. Can also try homemade cashew yogurt)
- 1 lemon (juiced)
- 1 tsp. cumin
- 1 clove garlic (grated, I do this on my microplane)
- 1/4 cup chopped parsley (finely)
- flatbread (Homemade, recipe on Keepin It Kind)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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