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Lentil Dosa or Adai – South Indian healthy breakfast
PK'S KITCHEN EQUATIONS12Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice
- 1/8 cup toor dal
- 1/8 cup urad dal
- 1/8 cup rajma
- peanuts (or groundnuts – 1/8 cup)
- 1/8 cup moong dal
- curry leaves (– a handful)
- asafoetida (or hing – ½ tsp)
- 4 red chili
- salt (– to taste)
- lentils
- water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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