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Lentil Dhal and Broccoli Pizza
THE FOOD IN MY BEARD10Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 2 cups stock (Veggie)
- 1 onion (diced)
- 1 carrot (diced)
- 5 cloves garlic (minced)
- 1 1/2 Tbsp. curry powder (homemade if possible)
- 14 oz. diced tomato (Canned)
- broccoli
- pizza dough
- Parmesan
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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