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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (rinsed)
- 2 Tbsp. neutral cooking oil (divided)
- 1 small onion (diced)
- 1 medium tomato (diced)
- 1/2 inch ginger (piece of, grated)
- 1/2 tsp. ground turmeric
- 6 cups greens (loosely packed shredded, like beet greens, spinach, or swiss chard)
- salt (to taste)
- 1/2 tsp. cumin seeds (whole)
- 1 clove garlic (smashed, but left whole)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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