Lentil Dal with Hearty Greens

THE KITCHN
10Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils (rinsed)
  • 2 tablespoons neutral cooking oil (divided)
  • 1 small onion (diced)
  • 1 medium tomato (diced)
  • 1/2 inch ginger (piece of, grated)
  • 1/2 teaspoon ground turmeric
  • 6 cups greens (loosely packed shredded, like beet greens, spinach, or swiss chard)
  • salt (to taste)
  • 1/2 teaspoon cumin seeds (whole)
  • 1 clove garlic (smashed, but left whole)
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    NutritionView More

    340Calories
    Sodium13% DV320mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs16% DV47g
    Fiber96% DV24g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium980mg28%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber24g96%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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