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Lentil Dal

EATING VEGAN WITH ME(3)
xnia: "Really good and very easy." Read More
12Ingredients
30Minutes
670Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups red lentils
  • 400 milliliters coconut milk
  • 1 onion
  • 3 cloves garlic
  • 1 piece fresh ginger (thumbsized)
  • 1 tablespoon garam masala
  • 1/2 tablespoon ground turmeric
  • 1/2 tablespoon curry powder
  • 1 teaspoon salt
  • 690 grams diced tomatoes
  • 1 large carrots
  • 1 tablespoon sunflower oil
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    NutritionView More

    670Calories
    Sodium27% DV640mg
    Fat45% DV29g
    Protein59% DV30g
    Carbs26% DV78g
    Fiber144% DV36g
    Calories670Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1770mg51%
    Protein30g59%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber36g144%
    Sugars12g24%
    Vitamin A90%
    Vitamin C60%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Connect to Yummly to review this recipe
    xnia 8 months ago
    Really good and very easy.
    Lovegood 8 months ago
    I used cooked lentils, so I had to use less liquid, but still good
    Merritt-Brown 9 months ago
    Loved it! Served it over Basmati rice! And added a jalapeño (sliced) easy to make and delicious

    PlanShop