Lentil Dal Recipe | Yummly
24Ingredients
45Minutes
380Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil (for sautéing)
  • 1 cup lentils (I used red)
  • 3 cups water
  • 1 chopped onion
  • 4 cloves minced garlic (or so)
  • 3 tomatoes (medium-size)
  • 1 tablespoon cumin seeds (use ground if you don’t have seeds)
  • 1 teaspoon turmeric
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon coriander
  • 1 lime
  • 1 lemon
  • 1 teaspoon salt (or more to taste)
  • 1/4 cup cilantro (or so, I didn’t have any today but that’s just fine)
  • serrano pepper (Minced, my younger daughter prefers it without)
  • 2 vegetables
  • onion
  • tomatoes
  • zucchini
  • sweet potato
  • fresh ginger (I added this but again, forgot to include it in the pic)
  • spices (Other, such as garam masala or amchoor powder)
  • black sesame seeds (. The largest jar in the pic contains a lifetime supply of black sesame seeds. My daughter bought them a few years ago for, I think a fermented porridge dish she really liked at the time. I always add a teaspoon or so of these.)
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    NutritionView More

    380Calories
    Sodium27% DV640mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber92% DV23g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium1170mg33%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber23g92%
    Sugars9g18%
    Vitamin A120%
    Vitamin C100%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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