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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (for sautéing)
- 1 cup lentils (I used red)
- 3 cups water
- 1 chopped onion
- 4 cloves minced garlic (or so)
- 3 tomatoes (2 to, medium-size)
- 1 Tbsp. cumin seeds (use ground if you don’t have seeds)
- 1 tsp. turmeric
- 1 tsp. fenugreek seeds
- 1 tsp. mustard seeds (dry)
- 1/2 tsp. coriander
- 1 lime (Juice of, or in a pinch, 1 lemon)
- 1 tsp. salt (or more to taste)
- 1/4 cup cilantro
- jalapeño peppers (or minced serrano)
- 2 vegetables (chopped, such as cauliflower, broccoli, green beans, zucchini and so on. I often don’t add any additional vegetables other than the onion and tomatoes but I have some zucchini I need to use up and so added one today. I have made this with sweet potato and so much wanted to like it but did not one bit)
- fresh ginger (I added this but again, forgot to include it in the pic)
- spices (Other, such as garam masala or amchoor powder)
- black sesame seeds (. The largest jar in the pic contains a lifetime supply of black sesame seeds. My daughter bought them a few years ago for, I think a fermented porridge dish she really liked at the time. I always add a teaspoon or so of these.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium930mg27% |
Protein17g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber20g80% |
Sugars6g |
Vitamin A25% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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