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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil ( 30 mL)
- 1 cup diced onion ( 250 mL)
- 2 garlic cloves (minced)
- 1 Tbsp. curry powder ( 15 mL)
- 1 tsp. cumin ( 5 mL)
- 1 tsp. coriander ( 5 mL)
- 1 tsp. red pepper flakes ( 5 mL)
- 1 Tbsp. ginger root (peeled and grated 15 mL)
- 14 oz. coconut milk ( 398 mL)
- 2 cups butternut squash (cut into 1 inch, 2.5 cm cubes 500 mL)
- 1 1/2 cups potato ( white, cut into 1 inch, 2.5 cm cubes 375 mL)
- 1 cup diced tomatoes ( canned, 250 mL)
- 1 cup vegetable stock (or water 250 mL)
- 1 cup green lentils ( 250 mL)
- 1 Tbsp. honey ( 15 mL)
- 1 tsp. sea salt ( 5 mL)
- 3 cups fresh spinach (or baby kale 750 mL)
- 1/4 cup fresh cilantro (chopped 60 mL)
- 1/2 cup cashews ( 125 mL)
- 1/4 cup plain yogurt ( 60 mL)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium590mg25% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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