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Lentil Curry with Cashews and Yogurt

WHOLE FOODS MARKET
9Ingredients
105Minutes
480Calories
Read Directions

Ingredients

US|METRIC
  • 2 cups brown rice (uncooked)
  • 1/2 teaspoon fine sea salt
  • 1 cup brown lentils (sorted and rinsed)
  • 1 large tomato (chopped)
  • 1 onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 1 1/2 tablespoons curry powder
  • 1/2 cup cashews (chopped)
  • 3/4 cup nonfat plain yogurt
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    NutritionView More

    480Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber56% DV14g
    Calories480Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium230mg10%
    Potassium800mg23%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber14g56%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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