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Lentil Curry with Cashews and Yogurt
WHOLE FOODS MARKET9Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown rice (uncooked)
- 1/2 tsp. fine sea salt
- 1 cup brown lentils (sorted and rinsed)
- 1 large tomato (chopped)
- 1 onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 1/2 Tbsp. curry powder
- 1/2 cup cashews (chopped)
- 3/4 cup nonfat plain yogurt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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