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Kat Schweikert: "delicious. I used brown lentils and yellow split…" Read More
12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow lentils
- 2 cups spinach (roughly chopped)
- 2 onions (finely chopped)
- 2 tomatoes (finely chopped)
- 4 cloves garlic (finely chopped)
- 1 green chili (finely chopped)
- salt
- 1 tsp. oil
- 1 tsp. mustard
- 2 tsp. white lentils (urud dal or peeled black lentils-optional)
- 1 red chili
- 3 curry leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kat Schweikert 6 months ago
delicious. I used brown lentils and yellow split peas. almost doubled with a bag of spinach. the temper got some leftover carmalized onions added. very tasty. it did take 15 min pressure cook due to the yellow peas.