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Ingredients
US|METRIC
4 SERVINGS
- 3 whole dry red chilies
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds (/powder)
- 1/2 tsp. turmeric powder
- 1/2 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1 tsp. fresh ginger (chopped)
- 1/4 tsp. cayenne pepper powder
- 1 tsp. chopped cilantro (dried/fresh)
- 1 tsp. lemongrass (chopped fresh)
- 2 cups red lentil (soaked and rinsed)
- 1 tsp. olive oil
- 1/2 tsp. white sesame seeds
- 2 Tbsp. unsweetened coconut milk
- salt (as per taste)
- 1/4 cup plain bread crumbs
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1020mg29% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber31g124% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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